top of page
Balancing Rocks

Services Offered

During our consultation, we will get clarity on how I can best support you.  I will then provide you with the proper forms and additional instructions prior to our initial session. Please note that I am only offering telehealth services at this time. 

Counseling (or Traditional Therapy)

I offer 50-minute tele-health sessions for individuals, couples, and families (rates vary). Cadence (usually weekly or bi-weekly) is determined at the conclusion of our initial intake session, based on client availability and therapeutic treatment goals. During our sessions, I aim to provide a safe, open and non-judgmental environment in which you can heal from past traumas; identify and resolve undesirable patterns; and cultivate the best version of yourself. 

 

Unlike coaching, therapy can address mental health concerns such as depression, anxiety, and other mood disorders; trauma; family-of-origin issues; and toxic relationships or interpersonal issues. My personal speciality areas include high-conflict divorce; reproductive issues/infertility; chronic illness; and recovery from narcissistic, betrayal, religious and immigration trauma.

Mini-Intensive and Intensive Therapy

I also offer multiple-hour sessions, where it is therapeutically necessary and supportive of client treatment goals. These come in the form of Mini-Intensives or Intensives, which can be effective for individuals or couples who want to dive deeply into their issues, without the constraints of a traditional 50-minute session; or the interruption having to wait a week (or more) in between sessions.  They can be scheduled one-time only, or as needed or convenient. 

  • Mini-Intensives span 2 to 4 hours long in one day. 

  • Intensives span 1-2 days long, 6 hours per day and typically take place over a weekend. 

Please note that while longer sessions can facilitate tremendous transformation, there are some situations where intensives are not recommended. See the "Intensives" tab for more information, including typical schedule and contraindications.  

. 

Coaching

I also offer coaching services to clients seeking to maximize their personal, relational or professional potential. While similar in many ways to counseling or traditional therapy, it is important to remember that coaching is NOT therapy. Coaching is more focused on the present and future (vs. the past), and is most appropriate for clients who are feeling stagnant personally or professionally.  It can also be effective for clients who have had success with traditional therapy, and are ready to pivot their focus towards achieving progress towards goals. 

 

Coaching may involve a variety of techniques, but generally involves the following steps:

  • verbalize desires and define goals for the future

  • develop a plan that utilizes the client's skills

  • keep the client accountable and on task

  • provide structure, encouragement and support

​

If you are unsure what level of support you need (i.e. traditional therapy vs. intensives vs. coaching), I can provide further information during a free 20-minute consultation. 

Rates

Counseling

Individual Sessions (50 mins): $175

Intake Session (Only for New Individual Clients): $185

Family and Couple Sessions (50 mins): $225

​

(If a regular counseling session exceeds 50 minutes, the fee will be pro-rated to cover the additional time at my discretion.)

Mini-Intensives and Intensives 

Mini-Intensives

​

  • 2 hours session: $400

  • 3 hours session: $575

  • 4 hours session: $750

​

Intensives

​

  • 1 day, 6 hours: $1300

  • 2 days, 6 hours per day: $2600

​

Coaching

Coaching Sessions (50 mins): $175

Please inquire about multiple-session discount packages during initial consultation. 

​

(If a regular session exceeds 50 minutes, the fee will be pro-rated to cover the additional time at my discretion.)

Rates
bottom of page